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Training Recap 8/24 – 8/30
Wow, how is it already Sunday evening?! This week passed quicker than I could have expected. As I mentioned during the week, I do have some news for y’all…. coming in the next two days. I promise!...
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_ _ _ _ _ _ _ _ here I come
The past 2 weeks have been a whirl wind ’round here. While you are reading this I am probably traversing mountains, my car packed to the brim and my heart open to a new adventure in Colorado! Three...
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This is what it feels like
Hi! First of all, I felt overwhelmed by the amount of support I received in relation to my big news, so thanks for that! I am feeling about a million emotions right now. This place is truly amazing. It...
View ArticleTraining recap 8/31 – 9/6
Another week done and dusted! It was a fast, crazy, exciting one over here. My training looked a bit different with all the life changes. I also hadn’t done yoga in a while so it was nice to mix it up...
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Recovery Ginger Turmeric Smoothie
I am starting to remember what it feels like to be a triathlete… Always tired (and hungry). Thank goodness for coffee! And sleep! And my beloved foam roller! And recovery foods like this Ginger...
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Training Recap 9/7 – 9/13 — feeling tired
As I headed into my second week in Colorado I started to feel pretty worn down and always ready for a nap. I remember this same feeling from the last time I moved to elevation. I actually felt fairly...
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Pumpkin Nut Butter
Yes folks, it’s that time of year again. Not to get all typical white gurl on y’all but squash is my favorite food group. Stores across the nation started loading up on their winter squash this past...
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Workout Playlist – September 2015
Admittedly, I don’t stay well versed in music. Whatever is on the radio or Pandora is usually fine by me! At least for the past year or so that is… When I am teaching indoor cycling classes however, I...
View ArticleWeekly Training Recap + Training at Altitude
[ad name=”HTML”] Hi guys! Happy Monday! How was your weekend? Disclaimer: I’m going to be a Debbie downer for the next couple paragraphs. Mine was a little rough to be honest. I alluded to this last...
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2 easy peasy pumpkin recipes
Happy first day of fall! Who else is as excited as I am? Fall is so great for so many reasons. Squash. Pumpkin. Squash. My Birthday! Perfect weather. Squash. Sweaters. Scarfs. Squash. Boots....
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Pumpkin Kale Pesto
A healthy, Italian inspired fall dish. This vegan Pumpkin Kale Pesto goes perfectly with roasted spaghetti squash but would also be a great addition to paninis and homemade pizza. Incase you haven’t...
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Training Recap 9/21 – 9/27
What a difference a week makes! Last week I wrote about altitude and how it has affected my training. If you missed it you can check it out here. Week 4 at altitude was SO.MUCH.BETTER. After how I felt...
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September Reflections
How in the world are we heading into our 10th month of 2015? I am not complaining, we are entering my favorite time of the year! This month has been an exciting one for me. – I moved to Colorado! It...
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Weekly Training Recap 9/28 – 10/4
Another successful week of training in the books. Some of the best things from training this past week included: Altitude woes are no more! Except for the fact that I still can’t breath when I swim....
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Chunky Cauliflower Butternut Squash Soup
This Chunky Cauliflower Butternut Squash Soup is an easy, seriously healthy and warm meal for those cold autumn days. Sometimes, the best recipes come together when I am hungry, cold and have a fridge...
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Weekly Training Recap 10/5 – 10/11 + my swimming rant
Training, training, training. I am actually going crazy as I type this. Trying to figure out where to swim ’round here is making me a crazy person. The amount of stress I feel about this topic is...
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How to Eat Squash… for dinner and dessert
Squash is my favorite food in the whole entire universe. I eat a ridiculous amount of gourds this time of year. If I ever see squash on the menu somewhere in pretty much anything, I have to have it....
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Training Recap 10/26 – 11/1
Happy November, friends! This past week of training was awesome because: On Monday I got to run with my college friend/roomie/teammate, Sarah! She was here for the weekend and we got to spend Sunday...
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Training Recap 11/2 – 11/8 + California longings
After 5 weeks of right around 18 hours, I was happy to have a recovery, easier week this past week. Monday: Rest! Much needed. Tuesday: 6 mile run with 5×3 minutes at 5k pace. 20 minute straight...
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Let’s catch up
Hi, friends! Thanks for following along with Healthy Regards, Hayley. Blogging has been an interesting road for me. I started following many blogs about 4 years ago. I fell in love with reading blogs...
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